Anna Grimm

Anna is a Licensed Marriage and Family Therapist with 15 years of experience in her field. She received her undergraduate training at Luther College in Decorah, IA and graduate training at Bethel Seminary in St. Paul, MN.

Anna’s work stems primarily from the Internal Family Systems modality, an approach that believes each one of us has a natural leader and many parts inside of us that all make up a whole. Life can get difficult when this inner system falls out of balance and parts of us take over. She can help you get curious about what’s happening inside, better understand why you do what you do, and work to help you find the best answers to whatever it is that you are struggling with. In her experience, this happens most effectively when people are able to get curious about reconnecting to their most valuable resource – themselves!  This, in addition to her work with Brainspotting, EMDR, and Equine Experiential Therapy can help you find relief from a variety of issues, including depression, anxiety, grief, and trauma.

Anna is passionate about people’s ability to heal and loves the work she does. This, in addition to the safe place she works to create unwavering compassion, can help you meet the goals you bring to therapy and more. She loves to learn and has a strong commitment to bringing highly effective, trauma-informed, evidence-based modalities to her work with you.

Anna is certified in Brainspotting, EMDRIA trained in EMDR, Internal Family Systems Level 1, and has advanced training in Equine Assisted Psychotherapy.

When not at work, Anna is passionate about her family, animals of all kinds, photography, creativity, and learning.