Education

On this page you can find links to various educational materials. These resources are not intended as medical advice, but as tools you can use to help reach your mental health goals. 

CPAP

Information about Continuous Positive Airway Pressure (CPAP).

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Decision Fatigue

Information about how a lack of energy or focus affects our ability to make good decisions

Medication Timing

Information about the importance of taking medications regularly.

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Anxiety

Anxiety is an emotion involving feelings of worry and tension that may also include physical changes.

Depression

Depression is a mental illness that consists of intense emotions of sadness, irritability, and guilt, amongst many other negative emotions.

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Procrastination

Procrastination is referred to the act of delaying the completion of tasks until last minute or past the deadline.

Psychosis

Psychosis refers to an impaired relationship with reality which often involves hallucinations or delusions.

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Clinic Communication

Information about communicating with your provider and clinical support team 

Finding a Therapist

Advice on finding and establishing an effective therapeutic relationship with a psychotherapist

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