Healing happens in connection with others.
Many people believe they are alone in their struggles, but group counseling offers a supportive space to connect with others facing similar challenges, gain professional guidance, and learn new ways of coping and growing.
Available in-person and virtual options may be available depending on the group.
Professionally Facilitated • Peer Support • Skills Development • Professionally Facilitated Supportive Environment
This Service Helps With
Common Misconceptions About Group Counseling
Many people find that isolation can make challenges feel larger and more difficult to manage.
Group counseling provides an opportunity to connect with others, gain perspective, receive support, and develop skills that can improve overall wellbeing and functioning.
Common Issues We Help Address
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Anxiety and stress management
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Depression and mood challenges
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Recovery and relapse prevention
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Grief and loss
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Trauma recovery
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Life transitions
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Emotional regulation
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Relationship challenges
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Self-esteem and personal growth
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Parenting support
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Building healthy coping skills
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Social connection and support
Real-Life Struggles We Hear
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Feeling isolated or disconnected
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Believing no one understands what they're going through
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Difficulty coping with stress or emotions
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Repeating unhealthy patterns
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Struggles with accountability
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Feeling stuck despite individual efforts to improve
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Difficulty applying coping skills in everyday life
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A desire for connection with others who share similar experiences
Signs It May Be Time For Support
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You want support from people who understand similar challenges
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You learn well through discussion and shared experiences
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You're looking to build interpersonal skills
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You feel isolated in your struggles
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You would benefit from additional support alongside individual therapy
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You're seeking practical tools and accountability
"I'll have to share everything about myself."
You control what you choose to share. Participation is encouraged, but group members are never forced to discuss anything before they feel ready.
"Group therapy is just people talking about their problems."
Effective groups are structured and professionally facilitated. Sessions often include education, skill-building, discussion, and opportunities for personal growth.
"My problems aren't as serious as everyone else's."
Groups benefit people from many different backgrounds and experiences. Everyone's perspective has value, and many participants discover common ground they didn't expect.
What To Expect
1. Initial Screening & Group Placement
Before joining a group, you'll meet with a provider or staff member to determine whether a specific group is a good fit for your goals and needs.
We'll discuss:
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Current concerns
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Treatment goals
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Previous counseling experience
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Group expectations
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Available group options
2. Joining The Group
Once enrolled, you'll begin attending regularly scheduled sessions with other participants working toward similar goals.
Groups are facilitated by trained mental health professionals who guide discussion, maintain safety, and support group members throughout the process.
3. Learning, Sharing & Growing
Group sessions may include:
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Guided discussion
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Psychoeducation
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Skill-building exercises
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Reflection activities
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Peer support
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Feedback and encouragement
Participants learn from both the facilitator and one another.
How We Work
One of the greatest benefits of group counseling is discovering that you are not alone.
Participants often gain insight by hearing others describe experiences, challenges, and successes that feel familiar.
Relationship-Driven, Collaborative Mental Healthcare
What Progress Often Looks Like
Participants often report:
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Increased confidence
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Greater self-awareness
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Improved coping skills
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Stronger communication abilities
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Reduced feelings of isolation
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Increased accountability
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Better emotional regulation
Our Providers
Our groups are led by experienced mental health professionals who are trained in group facilitation and evidence-based therapeutic approaches.
Vicki Dean-Gramlich
APRN, PMHCNS-BC
Corey Johnson
APRN, PMHNP-BC
Michelle Murphy
APRN, PMHNP-BC
Eric Larson
LICSW
What Makes Our Providers Different
Skilled group leadership
Trauma-informed care
Commitment to creating safe and supportive environments
Relationship-centered approach
Experience with diverse populations
Groups may be facilitated by providers with expertise in:
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Anxiety/Depression
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Trauma recovery
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Substance use recovery
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Grief and loss
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Emotional regulation
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Life transitions
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Interpersonal relationships
Insurance and Payment
Insurance Coverage
Self-Pay Options
Out-Of-Network Benefits
Questions About Enrollment?
FAQs About Group Counseling
Ready To Connect With Others Who Understand?
You don't have to navigate life's challenges alone.
Whether you're looking for support, skill-building, accountability, or connection, group counseling can provide a unique opportunity to learn and grow alongside others.
Minneapolis + Maple Grove • In-Person & Select Virtual Options Available