How is Group Counseling different from Individual Therapy?

Individual therapy focuses entirely on your personal experiences and goals. Group counseling adds the benefit of shared learning, peer support, and opportunities to practice new skills within a group environment.

Do I have to talk during group sessions?

Participation is encouraged, but you control what you choose to share. Many people become more comfortable participating as trust develops.

Is Group Counseling confidential?

Group members are expected to respect confidentiality. While facilitators emphasize privacy and respect, confidentiality cannot be guaranteed in the same way it can in individual therapy.

Can I participate in Group Counseling and Individual Therapy?

Yes. Many people benefit from participating in both individual and group counseling simultaneously.

How do I know which group is right for me?

Our team will help assess your needs and recommend groups that align with your goals and circumstances.

What if I've never participated in a group before?

Many participants are new to group counseling. Facilitators help create a welcoming environment and guide new members through the process.

Healing happens in connection with others.

Many people believe they are alone in their struggles, but group counseling offers a supportive space to connect with others facing similar challenges, gain professional guidance, and learn new ways of coping and growing.

Available in-person and virtual options may be available depending on the group.

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Professionally Facilitated • Peer Support • Skills Development • Professionally Facilitated Supportive Environment

This Service Helps With

Common Misconceptions About Group Counseling

Many people find that isolation can make challenges feel larger and more difficult to manage.

Group counseling provides an opportunity to connect with others, gain perspective, receive support, and develop skills that can improve overall wellbeing and functioning.

Common Issues We Help Address

Anxiety and stress management
Depression and mood challenges
Recovery and relapse prevention
Grief and loss
Trauma recovery
Life transitions
Emotional regulation
Relationship challenges
Self-esteem and personal growth
Parenting support
Building healthy coping skills
Social connection and support

Real-Life Struggles We Hear

Feeling isolated or disconnected
Believing no one understands what they're going through
Difficulty coping with stress or emotions
Repeating unhealthy patterns
Struggles with accountability
Feeling stuck despite individual efforts to improve
Difficulty applying coping skills in everyday life
A desire for connection with others who share similar experiences

Signs It May Be Time For Support

You want support from people who understand similar challenges
You learn well through discussion and shared experiences
You're looking to build interpersonal skills
You feel isolated in your struggles
You would benefit from additional support alongside individual therapy
You're seeking practical tools and accountability

"I'll have to share everything about myself."

You control what you choose to share. Participation is encouraged, but group members are never forced to discuss anything before they feel ready.

"Group therapy is just people talking about their problems."

Effective groups are structured and professionally facilitated. Sessions often include education, skill-building, discussion, and opportunities for personal growth.

"My problems aren't as serious as everyone else's."

Groups benefit people from many different backgrounds and experiences. Everyone's perspective has value, and many participants discover common ground they didn't expect.

What To Expect

1. Initial Screening & Group Placement

Before joining a group, you'll meet with a provider or staff member to determine whether a specific group is a good fit for your goals and needs.

We'll discuss:

Current concerns
Treatment goals
Previous counseling experience
Group expectations
Available group options

2. Joining The Group

Once enrolled, you'll begin attending regularly scheduled sessions with other participants working toward similar goals.

Groups are facilitated by trained mental health professionals who guide discussion, maintain safety, and support group members throughout the process.

3. Learning, Sharing & Growing

Group sessions may include:

Guided discussion
Psychoeducation
Skill-building exercises
Reflection activities
Peer support
Feedback and encouragement

Participants learn from both the facilitator and one another.

How We Work

One of the greatest benefits of group counseling is discovering that you are not alone.

Participants often gain insight by hearing others describe experiences, challenges, and successes that feel familiar.

Relationship-Driven, Collaborative Mental Healthcare

Professional Facilitation

Every group is led by a trained mental health professional who helps maintain:

Safety
Structure
Respectful communication
Confidentiality expectations
Therapeutic focus

Skills & Support

Group counseling is not only about sharing experiences.

Many groups include:

Practical coping strategies
Communication tools
Emotional regulation skills
Stress management techniques
Personal growth exercises

Individualized & Connected

While participants share a common purpose, everyone's journey is unique.

Our facilitators help participants apply lessons and insights in ways that are meaningful to their own lives.

Growth-Oriented

Many people find that group counseling provides something individual therapy cannot: the opportunity to practice new ways of relating, communicating, and connecting with others in real time.

What Progress Often Looks Like

Participants often report:

Increased confidence
Greater self-awareness
Improved coping skills
Stronger communication abilities

Reduced feelings of isolation
Increased accountability
Better emotional regulation

Our Providers

Our groups are led by experienced mental health professionals who are trained in group facilitation and evidence-based therapeutic approaches.

Vicki Dean-Gramlich

APRN, PMHCNS-BC

Corey Johnson

APRN, PMHNP-BC

Michelle Murphy

APRN, PMHNP-BC

Eric Larson

LICSW

What Makes Our Providers Different

Skilled group leadership

Trauma-informed care

Commitment to creating safe and supportive environments

Relationship-centered approach

Experience with diverse populations

Groups may be facilitated by providers with expertise in:

Anxiety/Depression
Trauma recovery
Substance use recovery
Grief and loss
Emotional regulation
Life transitions
Interpersonal relationships

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Testimonials

Elysia P.

"I have been going here for years and my provider gives me a safe place to work through challenging times and helps me navigate my mental health in a healthy way that helps strengthen and empower me. I am respected, heard and valued here."

Insurance and Payment

Insurance Coverage

Coverage varies depending on the type of group and your insurance plan. Our team can help verify your benefits and explain available options.

Self-Pay Options

Pricing varies based on the group structure and duration. Please contact our office for current rates and availability.

Out-Of-Network Benefits

Documentation may be available for reimbursement when applicable.

Questions About Enrollment?

Our team is happy to help you determine whether a group may be a good fit and discuss available options.

FAQs About Group Counseling

Ready To Connect With Others Who Understand?

You don't have to navigate life's challenges alone.

Whether you're looking for support, skill-building, accountability, or connection, group counseling can provide a unique opportunity to learn and grow alongside others.

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Minneapolis + Maple Grove • In-Person & Select Virtual Options Available