This Service Helps With
People begin therapy for many different reasons. Some are facing a specific challenge. Others are looking for support, personal growth, or a deeper understanding of themselves.
Common Conditions & Concerns We Treat
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Anxiety and chronic worry
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Depression and persistent sadness
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Trauma and PTSD
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Relationship and family conflict
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Grief and loss
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Stress and burnout
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Life transitions
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Self-esteem and identity concerns
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Anger and emotional regulation
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Substance use concerns
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ADHD-related challenges
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Mood disorders
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Parenting challenges
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Workplace stress
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Recovery from difficult experiences
Real-Life Struggles Clients Often Describe
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Racing thoughts that won't slow down
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Difficulty sleeping or relaxing
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Feeling overwhelmed by everyday responsibilities
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Frequent conflict with loved ones
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Avoiding situations, conversations, or people
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Feeling disconnected, numb, or emotionally exhausted
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Trouble setting boundaries
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Persistent self-criticism
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Difficulty focusing or making decisions
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Feeling stuck despite trying to make changes
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Repeating patterns that no longer serve them
Signs It May Be Time to Seek Support
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Stress feels harder to manage than it used to
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Relationships are becoming more difficult
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You feel emotionally overwhelmed more often
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You're withdrawing from activities or people you care about
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You find yourself reacting in ways that don't feel like "you"
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You're struggling to move toward goals that matter to you
Common Misconceptions About Therapy
"Therapy is only for people in crisis."
Many people use therapy proactively for personal growth, relationship improvement, stress management, and self-understanding.
"Talking won't change anything."
Therapy is more than conversation. It involves learning new skills, exploring patterns, practicing healthier responses, and creating meaningful behavioral change.
"I should be able to figure this out myself."
Seeking support is not a sign of weakness. Many people benefit from having a trained professional help them gain perspective and develop effective strategies.
What To Expect
1. Getting Started
When you contact MHCS, our team will help match you with a therapist based on your goals, preferences, availability, and areas of concern.
We'll help you complete initial paperwork and answer any questions you have before your first appointment.
2. Your First Session
Your first therapy session is focused on getting to know you.
From there, you and your therapist will begin creating a plan for moving forward.
3. Building Momentum
As therapy continues, you'll work collaboratively with your therapist to:
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Develop coping skills
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Improve self-awareness
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Strengthen relationships
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Process difficult experiences
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Build healthier patterns
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Move toward meaningful goals
How We Work
At MHCS, we believe the therapeutic relationship is one of the most important factors in successful therapy.
We focus on creating an environment where clients feel heard, respected, and understood.
Relationship-Driven, Collaborative Mental Healthcare
Evidence-Informed
Our therapists draw from a variety of evidence-based approaches.
Approaches vary based on each therapist's training and each client's needs.
Personalized Treatment
No two people experience life the same way.
Rather than forcing clients into a predetermined model, we tailor treatment to each person's goals, experiences, strengths, culture, relationships, and circumstances.
Integrated Care
One of the unique advantages of MHCS is access to multiple mental health services under one organization.
When appropriate, therapists can collaborate with psychiatric providers and other members of the treatment team to support coordinated care.
Collaborative Measurement
Progress is evaluated collaboratively. As life changes, treatment changes.
Your therapist will regularly revisit goals, assess progress, and adjust the treatment approach to ensure therapy remains aligned with your evolving needs.
Our Providers
Our therapists come from diverse professional backgrounds and bring a wide range of clinical expertise, training, and lived experience to their work.
Josie Peterson
LPCC
Karen Held
PsyD, LP
Bianca Bodine-Haag
LPCC, LADC
Karen Finck
APRN, PMHCNS-BC
Emily Coughlin
LPCC
Jodie Holzman
LICSW
Eric Larson
LICSW
Valerie Koski
LICSW
Sarah Bowman
LMFT, ATR
Nicky Kottke
LICSW
Beth Rennee
LMFT
Andrea Coppock
LMFT
Merrie Kaas
Ph. D, APRN, PMHCNS-BC
Elaine Darst
PhD, APRN, PMHCNS-BC
Hannah Partch
LICSW
Shauna Wiest
LICSW
Rachael Cavegn
LMFT, BCN
Craig Rice
LPCC
Lori Wagner
LPCC
Leah Baird
LPCC, ATR-BC
Ted Cooper
LPCC
Rachel Hoff
MA, LMFT
Katie Shadrick
LPCC
Patty Jo Herron
APRN, PMHCNS-BC
What Makes Our Providers Different
Relationship-centered care
Trauma-informed approaches
Collaborative treatment planning
Whole-person perspective
Experience across diverse populations
Commitment to ongoing professional development
Our therapists work with:
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Adults
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Adolescents
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Families
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Couples
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Individuals navigating recovery
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Professionals experiencing burnout
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Individuals processing trauma
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People navigating life transitions
Many of our providers have specialized training in:
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EMDR
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ART (Accelerated Resolution Therapy)
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Trauma Treatment
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Family Therapy
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Substance Use Recovery
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Anxiety Treatment
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Depression Treatment
Insurance and Payment
Insurance Coverage
Self-Pay & Billing
Out-of-Network Benefits
Payment Questions
FAQs About Psychotherapy
