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An adult female psychiatrist is placing a transcranial magnetic stimulation device on a yo

Train your brain to work more efficiently.

Neurofeedback is a non-invasive form of biofeedback that helps individuals learn how their brain functions and develop greater self-regulation over time.

Non-Invasive • Medication-Free Option • Personalized Training • Evidence-Informed Care

This Service Helps With

Common Misconceptions About Neurofeedback

When unhealthy brain patterns become entrenched, people often find that concentration, emotional regulation, sleep, relationships, and daily functioning become increasingly difficult to manage.

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While neurofeedback is not appropriate for everyone, many individuals seek it when they feel stuck despite making genuine efforts to improve.

Common Conditions & Concerns We Treat

  • Anxiety and chronic stress

  • PTSD and trauma-related symptoms

  • Depression

  • Attention and concentration difficulties

  • Sleep concerns and insomnia

  • Emotional regulation challenges

  • Recovery from prolonged stress

  • Substance use recovery support

  • Developmental trauma

  • Cognitive performance concerns

Real-Life Struggles Clients Often Describe

  • Racing thoughts that won't shut off

  • Difficulty relaxing or feeling calm

  • Trouble focusing on work or school

  • Mental exhaustion despite getting enough rest

  • Feeling emotionally reactive

  • Chronic stress that feels "stuck" in the body

  • Difficulty recovering after difficult experiences

  • Poor sleep quality

  • Feeling overwhelmed by everyday demands

Signs It May Be Time to Seek Support

  • Traditional approaches have only helped partially

  • You understand your triggers but still struggle to regulate your responses

  • Stress feels like it's affecting your body and mind

  • Focus and concentration remain difficult despite effort

  • You want a non-medication treatment option

  • You are looking for a more brain-based approach to mental health treatment

"Someone is changing my brain."

Neurofeedback does not force your brain to do anything. It provides information about how your brain is functioning so it can learn and adapt more effectively.

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"It's painful or invasive."

Neurofeedback is non-invasive. Sensors are placed on the scalp to measure electrical activity. Nothing is put into the brain and no electricity is delivered to the body.

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"It's only for ADHD."

Neurofeedback has been explored in a variety of applications involving attention, stress regulation, sleep, trauma recovery, mood concerns, and performance enhancement.

What To Expect

1. Consultation and Assessment

Your provider will spend time learning about:

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  • Your symptoms

  • Treatment history

  • Goals

  • Daily challenges

  • Areas of life you'd like to improve

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Together, you'll determine whether neurofeedback may be an appropriate addition to your treatment plan.

2. Personalized Training Plan

Using symptom information, clinical assessment, and neurofeedback protocols, your provider develops a training plan tailored to your goals.

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Because every brain is different, treatment is individualized rather than standardized.

3. Neurofeedback Sessions

During a session:

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  • Sensors are placed on the scalp

  • Brainwave activity is monitored in real time

  • Visual or audio feedback is provided through a computer display

  • Your brain receives information about its activity and gradually learns more efficient patterns

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Many clients describe sessions as relaxing and comfortable.

How We Work

Biofeedback EEG or electroencephalograph training at a health center. Therapist monitoring

Technology is only one part of the process.

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At MHCS, neurofeedback is delivered within the context of a therapeutic relationship. We believe meaningful change happens when clinical expertise, client insight, and ongoing collaboration work together.

Relationship-Driven, Collaborative Mental Healthcare

Our Providers

Our neurofeedback providers combine specialized training in neurofeedback with extensive experience in mental healthcare.

Rachael Cavegn

LMFT, BCN

What Makes Our Providers Different

Relationship-centered care

Whole-person perspective

​Ongoing collaboration throughout treatment

Individualized treatment planning

​Experience integrating neurofeedback with psychotherapy and psychiatric services

Providers may work with individuals experiencing:

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  • Anxiety

  • Trauma

  • Depression

  • Attention concerns

  • Sleep difficulties

  • Stress-related challenges

  • Recovery from difficult life experiences

Testimonials

Elysia P.

"I have been going here for years and my provider gives me a safe place to work through challenging times and helps me navigate my mental health in a healthy way that helps strengthen and empower me. I am respected, heard and valued here."

Insurance and Payment

FAQs About Neurofeedback

Sleep Study Setup

Ready To Explore Neurofeedback?

You don't need to have all the answers before reaching out.

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If you're curious about whether neurofeedback could be a helpful part of your mental health journey, we're here to answer your questions and help you understand your options.

Minneapolis • Personalized Neurofeedback Training

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